March 31, 2012

Sports Mix Workout

ACSM Certified Personal Trainer Parker Lennon from Lennon Fitness demonstrates the exercises in the Push it Harder Workout. This workout
March 31, 2012

The 7 Day Challenge- Push it Harder!

ACSM Certified Personal Trainer Parker Lennon from Lennon Fitness demonstrates the exercises in the Push it Harder Workout. This workout
March 30, 2012

The 7 Day Workout Challenge- Day 2

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the second day of the 7 day fitness challenge. This
March 30, 2012

7 Day Challenge- Ab Circuit 1

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the first day of the 7 day fitness challenge. This