June 27, 2015

Sleep for ultimate recovery and muscle growth

    In today’s Fitness Minute Parker Lennon ACSM Personal Trainer gives his take on Sleep. Sometimes underemphasized sleep is the way your body recovers, the way […]
June 25, 2015

Triceps: Essential to bigger arms

Time and time again I see newbie lifters spending hours on biceps… After all, it is what you show off to to prove you’ve been lifting […]
June 24, 2015

The Pros and Cons of Running

   In today’s Fitness Minute Parker Lennon, lifetime runner, marathoner, and triathlete, describes the pros and cons of Running. Running is the easiest way to do […]
June 18, 2015

Coffee for burning fat

   In today’s Fitness Minute Parker Lennon describes why he feels that coffee is a healthy beverage in moderation. Coffee is a natural fat burner, it […]