June 10, 2015

Full Body Workout

  3 x 15 Bosu Dead lift 2 x 8 Wide Leg press 2 x 8 Narrow Leg Press 2 x 6,6,6 Leg extensions (drop by […]
June 9, 2015

Meal prep 101

Lets mbarked on a meal prepping adventure! My goal was to get meals made for the five days of the week where it’s hard to get […]
June 8, 2015

What is HIIT?

Not every cardio workout has to be a slow monotonous longevity event. Lately, I have been doing a lot of High Intensity Interval Training (HIIT) as […]
June 7, 2015

Give 100% by sprinting

Why Sprint? A study conducted at McMaster University in Ontario and published in the highly-regarded Journal of Applied Physiology suggested that short sprint interval training increased […]