March 20, 2017

Foam roll for Lats

Parker preforms a foam roll Exercise for tight lats. Check out our programs that are designed to help you have
March 20, 2017

Foam roll hip flexor

Parker preforms a foam roll Exercise for tight hip flexors. Check out our programs that are designed to help you
March 16, 2017

BCAA’s in 1 minute

In our new shortened podcast format we talk about the common uses of branched-chain amino acid’s. Faqfitnesspodcast.com IG: Stachtraining &