March 22, 2017

Suspension Core Roll Out

Chuck preforms an overhead core roll out with the suspension trainer to increase tricep strength with low impact and improved
March 22, 2017

Suspension Reverse Gator Tail

Chuck preforms a reverse gator tail with the suspension trainer to increase oblique engagement with low impact and improved core
March 22, 2017

Suspension Glute Bridge

Chuck preforms a Glute bridge with the suspension trainer to increase glute and hamstring strength with low impact and
March 22, 2017

Suspension Pike pushup

Chuck preforms a pike pushup with the suspension trainer to increase tricep and chest strength with low impact and improved