March 22, 2017

Suspension Bicep Curl

Chuck preforms a bicep curl with the suspension trainer to increase bicep strength with low impact. Check out our programs that
March 22, 2017

Resistance band Push up

Chuck preforms a push up with the resistance band to increase difficulty on a standard push up. Check out our
March 22, 2017

Resistance Band Upright Row

Chuck preforms an upright row with the resistance band to increase trap and upper back stability while improving thoracic mobility. Check
March 22, 2017

Resistance band Lat pull down

Chuck preforms a Lat pull down with the resistance band to increase shoulder stability and lat range of motion. Check out