March 22, 2017

Resistance band Pull Through

Chuck preforms a Low Pull Through with the resistance band to increase Lat engagement and internal rotators of the shoulders. Check
March 22, 2017

Resistance Band Row (Low anchor)

Chuck preforms a band row with the resistance band to increase shoulder stability and engage deep spinal support. Check out our
March 22, 2017

Resistance Band Glute kickback

Chuck preforms a Glute kickback with the resistance band to activate the gluteus maximus and lift the gluteal fold (Booty). Check
March 22, 2017

Resistance Band Scarecrow

Chuck preforms a Scarecrow with the resistance band to increase shoulder stability and rotator cuff strength. Check out our programs that