March 15, 2018

Supine knee hugs

This is a great exercise for loosening the lower back and practicing hip mobility. Done one leg at a time
March 15, 2018

The best rope slam exercise Pop Squat rope slam

In this video, Chuck and I demonstrate the best rope slam exercise Pop Squat rope slam. Check out our program
March 15, 2018

How to use tempo in workouts

In this video, Chuck and I discuss how to use tempo in workouts. We briefly go into other aspects of
March 13, 2018

Circuit training explained

In this video, Chuck and I explain circuit training in depth. How to combine exercises, how circuit training is used,