March 11, 2018

Push up variety with ladder drills

In this video, I demonstrate how to get more variety in your upper body workouts with push-up ladder drills. Equipment
March 9, 2018

High knee ladder drill

In this video tutorial, I break down the steps to do high knee ladder drills. Equipment I used to make this
March 8, 2018

How to get a Tighter Butt with a pop squat ladder drill

In this video, I demonstrate How to get a Tighter Butt with a pop squat ladder drill. Equipment I used
March 7, 2018

How to get your clients to do more burpees

Burpeeā€˜s are amazing for many reasons. A Burpee is one of the most inclusive full body exercises that you can