June 3, 2018

Reverse cable flyes

These videos were filmed for online workout programs found at Lennonfitness.com . Feel free to link any of the following
June 3, 2018

Cable Cross over

These videos were filmed for online workout programs found at Lennonfitness.com . Feel free to link any of the following
June 3, 2018

Weighted Dips

These videos were filmed for online workout programs found at Lennonfitness.com . Feel free to link any of the following
June 2, 2018

Kneeling cable row elevated position

This is a demonstration of a Kneeling cable row from an elevated position. These videos are filmed for use in