7 Day Fitness Challenge- Day 1 Workout
March 30, 2012
The 7 Day Workout Challenge- Day 2
March 30, 2012
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7 Day Challenge- Ab Circuit 1

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the first day of the 7 day fitness challenge. This is a completely bodyweight workout + ab circuit that will get you dripping in sweat. More at http://lennonfitness.com.

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Please watch: “Corporate Wellness Tampa and Sarasota ”
https://www.youtube.com/watch?v=ArSrHJzTq_8
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