January 20, 2017

The Correct Way to do Lunges

Parker and Chucky talk about the correct way to perform lunges. In this demonstration video you will see three different
January 18, 2017

Staggered Squat

In this video Parker is performing a Staggered Squat exercise, while Chuck cues the form and posture of the movement.
January 18, 2017

Sumo Squat with Bodyweight

In this video Parker is performing a Sumo Squat , while Chuck cues the form and posture of the movement.
January 18, 2017

Single Leg Hop

In this video Chuck is performing a Single leg hop, while Parker cues the form and posture of the movement.