January 27, 2016

Nutrition 101

Nutrition 101: Balanced lifestyle habits -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-
January 11, 2016

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
December 11, 2015

Food Prep without Cooking

Parker Lennon ACSM Certified Personal trainer shows how to quickly do a non cooking meal prep. -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa
December 7, 2015

Lift Heavy or pump up the volume?

Parker Lennon ACSM certified personal trainer talks about the benefits of lifting heavy and also high volume training. -~-~~-~~~-~~-~- Please watch: “Corporate