July 17, 2012

Ridiculously Ripped Abs: Reaching crunch

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Shredded Ab Secrets: Reverse Crunches

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Core like the Gods: Resisted Crunches

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Shredded Ab Secrets: Oblique Woodchop

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to