June 1, 2012

Elevator Pushups

Parker Lennon ACSM CPT preforms an elevated push-up on a bosu ball. This exercise is a difficult shoulder move that
May 30, 2012

Skull crushers

lennonfitness.com Get the workout @ http://wp.me/P2cbtX-8u -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-
May 30, 2012

Tricep Dips

lennonfitness.com Get the workout @ http://wp.me/P2cbtX-8u -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-
May 30, 2012

Tricep rope pull down

lennonfitness.com Get the workout @ http://wp.me/P2cbtX-8u -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-