May 24, 2012

CHEST PULLOVER

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for pullover. Find more exercises, videos, and workouts @
May 24, 2012

Big Chest Cable Flyes

http://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform
May 24, 2012

Alternating Medicine Ball Push up

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for alternating medicine ball push up. Find more exercises, videos, and workouts
May 23, 2012

Freestyle Swimming Drills for Triathletes

Parker Lennon (American College of Sports Medicine Certified Personal Trainer) & 2 x Xterra Regional Champion demonstrates drills to help