June 26, 2012

Standing Military Press

ACSM-CPT Parker Lennon demonstrates how to preform a standing military press more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please watch:
June 25, 2012

Tropical Storm Debbie

Lido Beach in Sarasota Florida as Tropical Storm Debbie spins off-shore. -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ”
June 12, 2012

Awesome 2O Minute Home Workout

Don’t have time? Hate long workouts? Your not alone! Here is a workout that you can do in your living room that will
June 4, 2012

Second Light Surf Session TS Beryl

Parker Lennon and Anthony Shacklock grab some waves @ Second light in Cocoa Beach Florida. This is the first storm