January 30, 2017

The Burpee

Parker preforms the Burpee while Chuck gives verbal cues and posture of the exercise.
January 30, 2017

The Thruster Exercise

Parker preforms the Thruster Exercise while Chuck gives verbal cues and posture of the exercise.
January 30, 2017

Burpee Broad Jump

Parker preforms the Burpee Broad Jump while Chuck gives verbal cues and posture of the exercise.
January 30, 2017

The Glute Bridge Exercise

Parker preforms the Glute Bridge Exercise while Chuck gives verbal cues and posture of the exercise.