January 30, 2017

Bird Dog Exercise

Chuck preforms The Bird Dog Exercise while Parker gives verbal cues and posture of the exercise.
January 30, 2017

Cat-Cow Stretch

Chuck preforms The Cat-cow Stretch while Parker gives verbal cues and posture of the exercise.
January 30, 2017

Mountain Climber Exercise with Toe Touch

Chuck preforms The Mountain Climber Exercise with Toe Touch while Parker gives verbal cues and posture of the exercise.
January 30, 2017

Mountain Climber Exercise (Tempo)

Chuck preforms Mountain climber Exercise at tempo while Parker gives verbal cues and posture of the exercise.