July 17, 2012

Core like the Gods: Oblique Side Bends

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Core like the Gods: Oblique Dead Ball Slams

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

V-cut Abs / Oblique’s: Heel Taps

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Shredded Ab Secrets: Low Plank

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to