July 17, 2012

Six Pack Panty Dropping moves: Hanging leg raises

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Core like the Gods : Crunches

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Ridiculously Ripped Abs: leg lift (Bench)

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Cut Obliques and abs from Battle Ropes Cross training

Parker (ACSM Certified Personal Trainer) of LennonFitness.com performs a series of Core exercise tutorials to show you how to mix