July 17, 2012

6-Pack ripped abs: Ab wheel

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Shredded Ab Secrets: Ab Wheel

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 3, 2012

Women’s Full Body Circuit

Get the workout & check out more workouts for women @ http://wp.me/P2cbtX-6l -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and
June 26, 2012

Barbell Shoulder Shrug

ACSM-CPT Parker Lennon demonstrates how to preforms Barbell shoulder shrugs, more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please watch: “Corporate