June 3, 2018

Paloff Press

this is the Paloff Press exercise. These videos were filmed for online workout programs found at Lennonfitness.com . Feel free
June 3, 2018

Reverse cable flyes

These videos were filmed for online workout programs found at Lennonfitness.com . Feel free to link any of the following
June 2, 2018

Kneeling cable row elevated position

This is a demonstration of a Kneeling cable row from an elevated position. These videos are filmed for use in
June 2, 2018

Reverse grip triceps cable extensions

This is a demonstration of Reverse grip triceps cable extensions. These videos are filmed for use in workouts on