June 1, 2018

Single arm overhead extension

This is a demonstration of a Single arm overhead extension. Find the accompanying workouts to these demonstration videos at
June 1, 2018

Dumbbell Skull crushers

This is a demonstration of Dumbbell Skull Crushers. Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were
June 1, 2018

Dumbbell Leg curls

Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were filmed for a client creating an illustrated Dumbbell
June 1, 2018

Dumbbell Incline Rear delt Flyes

This is a demonstration of the Dumbbell Incline Rear delt Flyes. Find the accompanying workouts to these demonstration videos