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Biceps and Triceps Fast!

 
2 Super Sets Each …No Rest!

Triceps

12 x Weighted dips > 10 x wide grip, reverse triceps push down > 16 x skull crushers > 10 x single arm triceps cable extension

Biceps
12 x chin ups > 12 x reverse cable curls > 10 x EZ Bar curl > 10 x Single arm cable curl

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