June 13, 2015

Tempo Sync Your Workouts

I’ve been using Spotify for years to keep my clients and I motivated during workouts… With their massive library of music it’s hard to beat for […]
June 11, 2015

Get Faster run times with Hill Training

Here is a video I put together three years ago to teach runners how to utilize hills to get faster run times. Hill training is essential […]
June 10, 2015

Full Body Workout

  3 x 15 Bosu Dead lift 2 x 8 Wide Leg press 2 x 8 Narrow Leg Press 2 x 6,6,6 Leg extensions (drop by […]
June 9, 2015

Meal prep 101

Lets mbarked on a meal prepping adventure! My goal was to get meals made for the five days of the week where it’s hard to get […]