June 8, 2015

What is HIIT?

Not every cardio workout has to be a slow monotonous longevity event. Lately, I have been doing a lot of High Intensity Interval Training (HIIT) as […]
June 7, 2015

Give 100% by sprinting

Why Sprint? A study conducted at McMaster University in Ontario and published in the highly-regarded Journal of Applied Physiology suggested that short sprint interval training increased […]
March 30, 2015

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