Free online workout videos and demonstrations by expert trainers.

October 11, 2017

Corporate Wellness Tampa and Sarasota

Parker about his corporate wellness plan, how it works, the benefits for employees, and what you should be looking for
October 11, 2017

Personal Training Prices

Parker gives a summary on his hourly rates, and talks about flexibility with pricing. For more information email Parker@lennonfitness.com -~-~~-~~~-~~-~- Please watch:
October 11, 2017

Obstacle Course Racing Exercises: Over Barrier Suicides

My client Rebekah demonstrates how to use a park fence and a couple of cones to add some variety to
August 26, 2017

Best 3 Dumbbell Exercises (Chuck)

Chuck describes his favorite 3 dumbbell exercises that give his clients the best results. Squat to overhead, rear delt fly,