Free online workout videos and demonstrations by expert trainers.

March 22, 2017

Suspension knee tuck

Chuck preforms a knee tuck with the suspension trainer to increase shoulder stability and core strength with low impact and
March 22, 2017

Suspension Kneeling Chest Press

Chuck preforms a Kneeling chest press with the suspension trainer to increase tricep and chest strength with low impact and
March 22, 2017

Suspension Kneeling tricep extension

Chuck preforms a kneeling overhead tricep extension with the suspension trainer to increase tricep strength with low impact and improved
March 22, 2017

Suspension lone squirrel (single leg Squat with curl)

Chuck preforms a curl with a single leg squat on the suspension trainer to increase bicep strength and single leg