Free online workout videos and demonstrations by expert trainers.

March 22, 2017

Suspension Squirrel Squat (squat with curl)

Chuck preforms a squat with a curl on the suspension trainer to increase bicep strength and squat support with low
March 22, 2017

Suspension Squy Squat (Squat with Y)

Chuck preforms an overhead shoulder extension after a squat with the suspension trainer to increase shoulder and back mobility in
March 22, 2017

Suspension High Pull

Chuck preforms a high pull with the suspension trainer to increase back strength and mobility with low impact and improved
March 22, 2017

Suspension Front Squat with jump

Chuck preforms a plyometric front squat with the suspension trainer to increase quad strength and squat power with low impact