Free online workout videos and demonstrations by expert trainers.

March 21, 2017

PVC Mobility Kicks

Parker preforms a PVC Mobility Kick. Check out our programs that are designed to help you have a stronger foundation,
March 21, 2017

Resistance band PNF

Parker preforms a resistance band PNF. Check out our programs that are designed to help you have a stronger foundation,
March 21, 2017

Resistance band Triceps kickback

Parker preforms a resistance band resistance band Triceps kickback. Check out our programs that are designed to help you have
March 21, 2017

Resistance band hip ABduction

Parker preforms a resistance band hip ABduction for more stability in the hips. Check out our programs that are designed