Free online workout videos and demonstrations by expert trainers.

February 2, 2017

Tempo Squat

Chuck preforms the tempo Squat exercise while Parker cues the form and posture of the movement.
February 2, 2017

The Courtesy Squat

Chuck preforms the curtsey or courtesy Squat or exercise while Parker cues the form and posture of the movement.
February 2, 2017

The Overhead Squat

Chuck preforms the overhead Squat exercise while Parker cues the form and posture of the movement.
February 2, 2017

The Pop Squat

Chuck preforms the pop Squat exercise while Parker cues the form and posture of the movement.