Free online workout videos and demonstrations by expert trainers.

February 2, 2017

The Jack Squat

Chuck preforms the Jack Squat exercise while Parker cues the form and posture of the movement.
February 2, 2017

The Reverse Lunge

Parker preforms the reverse lunge exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Lateral lunge

Parker preforms the lateral lunge exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Walking lunge with Glute kick

Parker preforms the walking lunge with Glute kick exercise while Chuck cues the form and posture of the movement.