Free online workout videos and demonstrations by expert trainers.

February 2, 2017

The alternating Lunge

Chuck preforms the alternating Lunge exercise while Parker cues the form and posture of the movement.
February 2, 2017

Lunge with rotation

Chuck preforms the Lunge with rotation exercise while Parker cues the form and posture of the movement.
February 2, 2017

Overhead Lunge

Chuck preforms the overhead Lunge exercise while Parker cues the form and posture of the movement.
February 2, 2017

The switch Lunge

Chuck preforms the switch Lunge exercise while Parker cues the form and posture of the movement.