Free online workout videos and demonstrations by expert trainers.

February 2, 2017

Incline push-up

Parker preforms the incline push-up exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Plyometric Push-up

Parker preforms the plyometric push-up exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Walking push-up

Parker preforms the walking push-up exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Push-up reach out

Parker preforms the push-up reach out exercise while Chuck cues the form and posture of the movement.