Free online workout videos and demonstrations by expert trainers.

February 2, 2017

Diamond push-up

Chuck preforms the diamond push-up exercise while Parker cues the form and posture of the movement.
February 2, 2017

Decline push-up

Chuck preforms the decline push-up exercise while Parker cues the form and posture of the movement.
February 2, 2017

Release Push-up

Chuck preforms the release push-up exercise while Parker cues the form and posture of the movement.
February 2, 2017

V Push-up

Chuck preforms the V push-up exercise while Parker cues the form and posture of the movement.