Free online workout videos and demonstrations by expert trainers.

February 2, 2017

Plank (with opposite reach)

Parker preforms the plank with opposite reach while Chuck cues the form and posture of the movement.
February 2, 2017

Side Plank Exercise

Parker preforms the side plank exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Twisting Side Plank Exercise

Parker preforms the twisting side plank exercise while Chuck cues the form and posture of the movement.
February 2, 2017

V-up Exercise

Parker preforms the V-up exercise while Chuck cues the form and posture of the movement.