Free online workout videos and demonstrations by expert trainers.

February 2, 2017

Russian Twist Exercise

Parker preforms the Russian twist exercise while Chuck cues the form and posture of the movement.
February 2, 2017

Reverse Crunch Exercise

Parker preforms the reverse crunch exercise while Chuck cues the form and posture of the movement.
January 30, 2017

Plank with Reach (Same Side)

Chuck preforms the The Plank with Reach while Parker gives verbal cues and posture of the exercise.
January 30, 2017

Side Plank with Abduction

Chuck preforms the The Side Plank with Abduction while Parker gives verbal cues and posture of the exercise.