Free online workout videos and demonstrations by expert trainers.

January 30, 2017

The Swimmer Exercise

Parker preforms the swimmer Exercise while Chuck gives verbal cues and posture of the exercise.
January 30, 2017

Swimmer with reach

Parker preforms the swimmer with reach while Chuck gives verbal cues and posture of the exercise.
January 25, 2017

Foam rolling basics

Chuck talks about the basics of the foam rolling.
January 23, 2017

Soleus Stretch

Chuck preforms the Soleus Stretch while Parker cues the form of the movement.