Free online workout videos and demonstrations by expert trainers.

January 23, 2017

Wrist Flexion and Extensions Stretch

Parker preforms the Wrist Flexion and Extensions Stretch, while Chuck cues the form and movement of the exercise.
January 20, 2017

The Correct Way to do Lunges

Parker and Chucky talk about the correct way to perform lunges. In this demonstration video you will see three different
January 18, 2017

Staggered Squat

In this video Parker is performing a Staggered Squat exercise, while Chuck cues the form and posture of the movement.
January 18, 2017

Sumo Squat with Bodyweight

In this video Parker is performing a Sumo Squat , while Chuck cues the form and posture of the movement.