Free online workout videos and demonstrations by expert trainers.

January 18, 2017

Single Leg Balance

In this video Parker is performing a single leg balance, while Chuck cues the form, and posture of the movement.
January 18, 2017

Wall Angel Mobility Assessment

Chuck goes through a full wall angel assessment to locate shoulder imbalances, ROM, flexibility and mobility issues. This is a
January 16, 2017

Single Leg balance (around the world)

Parker performs The SL Balance (Around The World) while Chuck cues form and posture for the movement.
January 16, 2017

Single Leg Romanian Deadlift (Body weight)

Chuck performs Single Leg RDL while Parker cues form and posture for the movement.