Free online workout videos and demonstrations by expert trainers.

January 8, 2017

Rep ranges a brief explanation

Parker briefly describes rep ranges and how they should be implemented in your training program.
January 8, 2017

Curling in the squat rack

Parker demonstrates why curling in a squat rack makes you a douche and how to avoid nasty looks in the
January 8, 2017

Burpee Advanced Modification

Parker demonstrates how to add some variation to your Burpee techniques. The burpee is one of the well know bodyweight
January 8, 2017

Jump rope basics

Parker demonstrates how to set up a jump rope and a couple of the variations of jumping.