Free online workout videos and demonstrations by expert trainers.

February 4, 2016

6 amazing BodyWeight Exercises

Bodyweight exercises: Pop squats, Burpee’s, Switch lunges, skaters, push-ups and v-ups -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ”
February 4, 2016

Quick Stretches for beginners

Quick Stretches for beginners is stretching 101 tutorial for those who need help with a basic ,speedy, and effective stretch
January 27, 2016

Nutrition 101

Nutrition 101: Balanced lifestyle habits -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-
December 11, 2015

Food Prep without Cooking

Parker Lennon ACSM Certified Personal trainer shows how to quickly do a non cooking meal prep. -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa