Free online workout videos and demonstrations by expert trainers.

February 22, 2013

How to do a Squat Jump Exercise

http://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform
February 21, 2013

Superman Push-up

http://www.Sarasota.fit Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform a bodyweight plyo push-up
February 20, 2013

How to do a Bodyweight Skater Exercise

http://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform
February 19, 2013

7 Day Challenge-Day 1 workout

New Project 3 -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-