Free online workout videos and demonstrations by expert trainers.

November 21, 2012

Diet: Meal Plan & Preperation 101

http://www.lennonfitness.com Meal Prep 101, the best diet to get you into 6 pack shape, Parker Lennon ACSM Certified
November 2, 2012

Power Legs Exercises: Build and tone (Glutes, hamstrings, Quads, Calves)

www.lennonfitness.com You want to burn calories, lose fat and tone muscle? Start with this powerful leg circuit! Push yourself with this
August 24, 2012

ON Preformance Whey Review Lennon Fitness

ON Performance Whey is a great inexpensive whey protein watch to see why I approve -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and
August 24, 2012

Diet Planning Lennon Fitness

Parker Lennon ACSM Certified Personal Trainer describes the 6 meal diet plan as a healthy way to lose weight, and