Free online workout videos and demonstrations by expert trainers.

July 17, 2012

Core like the Gods: Resisted Crunches

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Shredded Ab Secrets: Oblique Woodchop

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

V-cut Abs / Oblique’s:Side Leg Raises

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to
July 17, 2012

Six Pack Panty Dropping moves: Oblique Side Crunch

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to