Free online workout videos and demonstrations by expert trainers.

June 4, 2012

Second Light Surf Session TS Beryl

Parker Lennon and Anthony Shacklock grab some waves @ Second light in Cocoa Beach Florida. This is the first storm
June 3, 2012


The day you give your fitness boundaries is the day it will start to get old and boring. At Lennon
June 1, 2012

Elevator Pushups

Parker Lennon ACSM CPT preforms an elevated push-up on a bosu ball. This exercise is a difficult shoulder move that
May 30, 2012

Skull crushers Get the workout @ -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” -~-~~-~~~-~~-~-