Free online workout videos and demonstrations by expert trainers.

May 30, 2012

Tricep Dips

lennonfitness.com Get the workout @ http://wp.me/P2cbtX-8u -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-
May 30, 2012

Tricep rope pull down

lennonfitness.com Get the workout @ http://wp.me/P2cbtX-8u -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-
May 30, 2012

Reverse Curl

-~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-
May 30, 2012

Hammer Grip Chin-up

-~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-