Free online workout videos and demonstrations by expert trainers.

May 30, 2012

French Press

lennon fitness French Press tutorial -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-
May 30, 2012

EZ Bar Curl

-~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-
May 30, 2012

Reciprocating Dumbbell Biceps Curl

Parker Preforms a reciprocating Biceps curl with dumbbells -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-
May 25, 2012

GoPro BEACH TEST

Chuck Stack NASM CPT & Parker Lennon ACSM CPT take you on a first hand ride through the last exercise