Free online workout videos and demonstrations by expert trainers.

May 24, 2012

HIGH CABLE FLYES

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for high cable flyes. Find more exercises, videos, and workouts @
May 24, 2012

DUMBBELL FLYES

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for dumbbell flyes. Find more exercises, videos, and workouts @
May 24, 2012

Dumbbell Chest Press

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for dumbbell chest press. Find more exercises, videos, and workouts @
May 24, 2012

Diamond Push-up

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for diamond push-up. Find more exercises, videos, and workouts @